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Physical Symptoms of Anxiety Disorder Everyone experiences anxiety at times If anxiety develops into an illness, it can trigger physical symptoms, as well as emotional ones. They can be characterized by a feeling of anxiety, muscle tension, and stomach problems. A psychiatrist, psychologist or therapist will use screening tools to determine whether you suffer from an anxiety disorder. They will also inquire about your medical history, and run tests to rule other medical conditions that could cause similar symptoms. 1. Headaches The majority of people experience anxiety occasionally. However, this is different from having an anxiety disorder, that is, when the feelings are more frequent or don't go away. Anxiety can also affect your daily life or cause you to avoid social situations.1 One of the most common physical symptoms of anxiety is headaches. They can range from the average tension headache2 to a full-blown migraine for some people. A lot of people tighten their muscles in a fight-or-flight reaction, and holding them in a rigid position for a long time could cause pain. Another symptom of anxiety is dizziness or lightheadedness. This could be due to an increased heart rate, hyperventilating, or an amalgamation of both. It could also be an indication of a serious medical condition like heart disease, so it's important to get checked out by your physician. You might also feel weak, especially in your arms or legs. This could be a sign of stress. This is because the nervous system releases cortisol and adrenaline which aid in responding to threats by speeding up your heartbeat and preparing your body for a potential attack. In time these hormones could have a negative impact on your health, causing you feel weak, shakey or dizzy. You may experience worse symptoms if you're stressed and having difficulty sleeping. Try to take a break before bed and stick to a regular routine to rest better. Exercise can be beneficial. Exercise can also aid. Talk to your doctor in case you're having trouble sleeping. 2. Stomach issues Anxiety can cause your body to tense up, and chronic anxiety can cause pain that persists for a long time. Your muscles could hurt or your stomach may feel a bit sluggish, or you could develop diarrhea. Stress hormones can also impact your gastrointestinal system, leading to constipation or irritable bowel syndrome. It is possible to experience stomach problems with any type of anxiety disorder, however people with panic disorders are more likely to have stomach issues. According to the American Psychiatric Association, panic attacks are sudden sensations or terror of impending death. They can happen in specific circumstances or without a reason. You might feel as if you're having a heart attack or that you cannot breathe. You might also experience chest pains and an intense pulse. Long-term anxiety can increase your risk of developing other health issues. The hormones that cause anxiety symptoms can help us respond to a danger however, if we're always on alert, our immune system can be affected. This can make you more susceptible to the common cold, and other ailments. Your doctor can diagnose anxiety disorders by conducting a an examination and talking to you about your symptoms. They can rule out other reasons, such as heart disease or thyroid problems prior to determining you have anxiety. A mental health professional will also be able to offer you assistance and support in managing your symptoms. They can help you learn relaxation techniques and assist you to overcome any underlying trauma or negative experiences that might have led to anxiety. They can also assist you to identify a treatment plan that is right for you. Ask your doctor to refer you, or search online directories for an anxiety specialist. 3. Muscle tension Many people are aware that a racing pulse and a hand that is jittery are indications of anxiety. However, they don't realize that chronic muscle tension can be an indication of anxiety disorders such as generalized anxiety disorder or social anxiety disorder panic disorder, and specific fears. If a person is experiencing these symptoms frequently, they can lose their range and experience persistent pain in their neck, back and shoulders. Tense muscles may be a symptom of anxiety disorders as the body's fight or flight response triggers a sequence of responses that trigger us to physically react when we sense danger. In moderate levels of anxiety, we trigger these responses as part our instinctual survival instinct however, they can also lead to long-term muscle problems when they happen frequently or over a long period of time. If a real risk is present your adrenal glands release hormones that increase the speed of your heartbeat to ensure that more blood is pumped to your large muscles in your arms or legs in the event that you need to run away or fight. Those increased heart rates also increase the speed at which your lungs fill with oxygen. The combination of increased tension and hyperventilation could make you feel lightheaded or dizzy. If you have an anxiety condition, your body is unable to return to its normal state between stress reactions. You feel stressed all the time because of your anxiety disorder , so you keep your sympathetic nervous system in high alert. This leads to the continuous tension of your muscles, which could eventually result in long-term pain, according to the American Psychological Association. It can also affect your digestive system, which can cause stomach pain constipation, diarrhea, or irritable bowel syndrome. 4. Dizziness You may feel dizzy or off-balance when you are stressed. The reason for this is to be due to the nervous system's response to anxiety. Your body is tense when you think about something that worries or scares you, but then relaxes once the threat passes. If you are experiencing these symptoms often and you feel your anxiety is chronic you could be suffering from an anxiety disorder. It is difficult to fall asleep or concentrate when you are constantly worried. According to the Cleveland Clinic, it can also cause your body to suffer and you may gain weight. Anxiety also has a big impact on your menstrual cycle. According to the American Psychological Association, anxiety can cause you to miss your periods or have irregular cycles by altering hormones that trigger ovulation. A high blood pressure or heart disease may make you more prone to anxiety, so it's important to get these medical problems under control to decrease your risk. Talk to your therapist if suffer from any of these ailments. Traumatic experiences such as a car crash or surgery can also increase the risk of anxiety. A chronic medical condition, such as asthma or an ongoing health issue, such as diabetes, can create anxiety. The good news is that there are solutions that can help with anxiety issues. They include psychotherapy or talk therapy, like cognitive behavioral therapy (CBT) that helps you turn negative thoughts and behaviors that trigger anxiety into positive ones. You can also learn how to use relaxation techniques like meditation or deep breathing. You can also take supplements to calm your body and mind. 5. Sweating Anxiety is an umbrella term for a variety of daunting feelings that can make your heart race and your stomach turn a bit upset, and your muscles tense. These feelings alone are not enough to cause anxiety disorders, but when they become chronic, it could cause problems. You may also experience chills, sweating and other physical symptoms which make you seek medical help. According to the National Institute of Mental Health The National Institute of Mental Health, sweating is a frequent physical manifestation of anxiety disorders. When your body's “fight-or-flight” response kicks in, it boosts the rate of blood circulation to prepare you for battle. This increase in heart rate can cause you to feel dizzy and out of breath. Breathing faster than normal—also known as hyperventilation—can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine. This imbalance may also cause a feeling of not being breathing and is known as dyspnea. This could be a sign that your anxiety has grown too severe to manage. Your doctor will test your anxiety disorders by looking at your symptoms and the way they interfere with your daily activities. They'll begin by asking about your experiences in the past and your current concerns. They might also conduct tests to determine if there are any other health issues that may be causing the symptoms, such as imaging scans and blood tests. In some instances they may recommend medication to help ease your symptoms, such as powerful antiperspirants that contain aluminium, nerve-blocking medications or botulinum toxins type A (Botox) injections around the sweat glands. Alternative treatments include cognitive behavior therapy, psychotherapy, and techniques for relaxation such as yoga or meditation.